A great deal of jumping is required to adequately perform parkour. As such, any traceur should be willing to add any tips and tricks to their arsenal on jumping ability. While a previous article has commented on jump height and length through exercise, there is a method to increase jump distance that is based solely upon technique:
Lean forwards.
I thought that an optimum angle of take off for the most distance would be forty-five degrees – a combination of height and distance, but I was wrong. A couple guys have extensively studies the long jump and have found some interesting results. The optimum angle for take off is between twenty and thirty degrees!
Some additional thoughts.
I stumbled upon this article through a friend on an online parkour community who placed it under the heading of “How to improve your precision”. Some interesting debate arose and a fair few traceurs decided that this will not increase your precision ability. Their arguments being quite simple: no-one will think about this in a real life situation, only when posed in practice with considerable time to think and contemplate the jump; more than distance is required for a precision, a traceur requires an element of control among other things that this technique may diminish; finally they argued that plyometrics and leg strength training would do much more.




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